Mountain Running | Mountain Abandon

Jun 25, 20234 min read

My Barefoot Journey

It’s a trust in Nature’s design combined with a longing to move in nature, naturally.

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Jun 14, 20239 min read

Setting the Goal for Success

Working with many athletes over the years, I’ve found that proper goal setting really succeeds in driving motivation and commitment.

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May 10, 20234 min read

Is it too late...

Is it too late...to redeem your athletic-self in the 2nd quarter of the year? If you have similar worries - read on!

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Feb 19, 20236 min read

RPE - Yes, it's NB!

The Role of Subjective Feedback in the Coach-Athlete Relationship and the Importance of RPE as a Measure of Intensity.

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Jun 27, 20225 min read

A Mountain Abandoned...

The rain gradually became heavier with the drops themselves falling more slowly and gaining opacity… And then it was snowing...

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Dec 16, 20204 min read

Mountain Abandon’s First Trail Day

We can learn from anyone and anything if we just take the time and patience to observe, and always be open to new experiences.

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