It’s a trust in Nature’s design combined with a longing to move in nature, naturally.

Working with many athletes over the years, I’ve found that proper goal setting really succeeds in driving motivation and commitment.

Is it too late...to redeem your athletic-self in the 2nd quarter of the year? If you have similar worries - read on!

The Role of Subjective Feedback in the Coach-Athlete Relationship and the Importance of RPE as a Measure of Intensity.

If you love to move, then you are an athlete!

The rain gradually became heavier with the drops themselves falling more slowly and gaining opacity… And then it was snowing...

We were all in this adventure together from the start, through the months of seemingly endless training, right to the finish line.

Experience the uncapped joy of flying down the most technical of trails with the biggest smile, exuding confidence and mastery.