It’s a trust in Nature’s design combined with a longing to move in nature, naturally.

Working with many athletes over the years, I’ve found that proper goal setting really succeeds in driving motivation and commitment.

The pros and cons of heart rate training for mountain, trail and ultra runners.

The Role of Subjective Feedback in the Coach-Athlete Relationship and the Importance of RPE as a Measure of Intensity.

If you love to move, then you are an athlete!

We were all in this adventure together from the start, through the months of seemingly endless training, right to the finish line.

After some time to process her UTD160 journey, Lee have decided to provide a little insight into her experience. This is Lee's story...